Hill running is an acquired skill and with some helpful tips on uphill running training and downhill running technique, beginners like you may soon look forward to hills during your runs.
Read more of Running Uphill and Downhill for Beginners.
You can check on the video by Dave Scott who is a 6-time Ironman Champion:
For complete list of races , running tips, product feature – running watches and gadgets, shoe review, news and updates about running in the Philippines, please visit www.takbo.ph. Race results of the different running events are available at the download section.